Question 1

Describe the specific characteristics of the resilient personality that are demonstrated by healthy individuals. What empirical evidence links this type of personality to positive physical and mental health outcomes?

Accepted Answer

not answered

Question 2

Psychologically distancing oneself from a stressor is an example of which type of coping?

Accepted Answer

Psychologically distancing oneself from a stressor involves attempting to manage one's emotions and reduce the negative impact of stress on psychological well-being. This is an example of emotion-focused coping.

Question 3

Karen, who is working through her emotional reactions to losing her job by seeking out others who have been through the same experience, is using:

Accepted Answer

Karen is using emotional-approach coping, which involves actively processing and expressing emotions related to a stressful event. Seeking out others who have been through the same experience can provide social support and validation for her feelings, helping her work through them in a healthy way. Avoidance coping involves avoiding or denying the stressful event, problem-focused coping involves taking action to resolve the problem, and rumination involves obsessively thinking about the stressful event without finding a solution.

Question 4

Explain the concept of racial microaggressions. Discuss how the minority stress model, personal identity, and socioeconomic factors influence the coping responses of individuals who are targeted by microaggressions. Provide at least one empirically supported intervention that can be used to enhance the coping mechanisms of targeted individuals.

Accepted Answer

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Question 5

The impact of low socioeconomic status on stress management, health, and illness has been empirically studied and examined for some time. Discuss how this impact has the potential to be mediated by effective coping mechanisms, stress management training, or other interventions.

Accepted Answer

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Question 6

Coping strategies that are ______ are more often linked with better health outcomes, particularly when used for chronic stressors.

Accepted Answer

Problem-focused coping strategies involve actively addressing the stressor and finding a solution, rather than just managing the emotions or avoiding the problem. Research suggests that individuals who use problem-focused coping tend to have better health outcomes when dealing with chronic stressors, as opposed to those who use emotion-focused or avoidant coping strategies.

Question 7

Explain the importance of self-regulation and personal control in coping with stressful events.

Accepted Answer

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Question 8

Describe some of the factors that have been advanced to help explain the individual differences in the way people cope with stress. As a part of your answer, be sure to specify how coping is best defined.

Accepted Answer

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Question 9

Differentiate problem-focused coping and emotion-focused coping. Give a specific example demonstrating under what circumstances each type of coping might be seen as most appropriately adaptive.

Accepted Answer

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Question 10

Emotion-focused efforts would theoretically be most effective in coping with the worry and stress caused by:

Accepted Answer

Emotion-focused coping strategies are most effective in situations where we cannot do much to change the situation such as waiting for an important acceptance letter or dealing with the uncertainty of an upcoming situation. In situation A, a problem-focused strategy such as studying for both exams efficiently would be more effective. In situation C, a mixture of problem and emotion-focused strategies such as seeking professional help to prepare for the audit and seeking emotional support from friends and family would be effective. In situation D, a mixture of problem-focused strategies such as updating your resume and looking for job opportunities as well as seeking emotional support would be effective.

Question 11

James, who can't stop thinking about his poor exam score, sometimes gets so worked up in a vicious cycle of rumination that he resorts to "self-medicating" with alcohol. This destructive pattern is called a(n):

Accepted Answer

An emotional cascade refers to the process where intense rumination leads to emotional distress, which in turn leads to behaviors like self-medication to cope with the distress.

Question 12

The consideration of coping as a dynamic process implies that coping:

Accepted Answer

The consideration of coping as a dynamic process implies that coping involves an ongoing set of responses by which the person and the environment are involved in a reciprocal interaction. This means that coping is not simply a set of actions and reactions, but rather a process that involves ongoing adjustments and interactions between the individual and their surroundings. Coping efforts are also moderated by personal resources, which can include things like social support, coping skills, and other factors that contribute to an individual's ability to manage stress. Overall, the dynamic nature of coping highlights the importance of ongoing assessment and adjustment in order to effectively manage stress and maintain well-being.

Question 13

Define two types of explanatory style and their connection to the concept of self-efficacy, and discuss the relationship of each explanatory style to coping, health, and illness.

Accepted Answer

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Question 14

Crystal uses ______ coping methods-she confronts her stressors head-on and takes direct action.

Accepted Answer

Crystal uses emotional-approach coping methods, which involves actively confronting and addressing stressors in a direct and proactive manner. This is different from emotion-based coping, which involves focusing on feelings rather than taking action. Minimizing coping involves downplaying or rationalizing stressors, while avoidance coping involves avoiding them altogether.

Question 15

Which of these is NOT true of coping?

Accepted Answer

Coping is not a one-time reaction, but rather a ongoing process of managing stressors over time.

Question 16

Imagine that you have been given the task of designing a stress-management program to help students cope with the demands of college. What would your program consist of? Why?

Accepted Answer

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Question 17

Coping is best defined as:

Accepted Answer

Coping refers to the efforts people make to manage the emotional, behavioral, and cognitive impact of stressful events. Coping strategies may involve regulating emotions, seeking social support from others, reframing negative thoughts, or engaging in problem-solving behaviors. Coping is an ongoing process, not a one-time reaction, and can involve attempts to control emotional responses to stressors and increase personal resources for managing stress.

Question 18

Hunter uses a(n) ______ coping method because he typically feels most comfortable trying to actively and consciously evade the problem he is facing.

Accepted Answer

The description of Hunter's coping method fits the definition of avoidant coping, which involves attempting to evade the problem rather than tackle it head-on.

Question 19

Which example does NOT demonstrate emotion-focused coping?

Accepted Answer

Emotion-focused coping involves strategies to address the emotional distress that comes with stress, such as talking about feelings or distracting oneself. Joining an anger-management support group, however, is more aligned with problem-focused coping, as it aims to address and manage the cause of the stress directly rather than just the emotional response to it.

Question 20

After getting a bad grade on an exam, Brandon can't stop continually thinking about his failure as a student. Brandon's thought process is an example of:

Accepted Answer

Brandon's thinking pattern is characterized by repetitive and negative thoughts about his failure, which is a common feature of rumination. Problem-focused coping involves taking practical steps to address the problem, while emotion-focused coping involves regulating one's emotions to manage the stress. Avoidant coping involves avoiding the problem altogether, which is not evident in Brandon's case.

Quiz 5: Coping With Stress