Which of the following training types involves using strategies for reducing the effects of anxiety and stress on the body?

Question

Quizplus · Accepted Answer

Relaxation training involves using techniques such as deep breathing, progressive muscle relaxation, and visualization to reduce the symptoms of anxiety and stress on the body. Activity scheduling involves making a plan for daily activities and scheduling them into a routine. Problem-solving training involves teaching individuals to identify and solve their own problems. Social skill training involves teaching individuals social skills such as active listening, assertiveness, and conflict resolution. Only relaxation training involves reducing the effects of anxiety and stress on the body.

Which of the Following Training Types Involves Using Strategies for Reducing