A healthy,strong,physically fit body

Question

Quizplus · Accepted Answer

A healthy, strong, physically fit body reduces the likelihood of illness and injuries, leading to a decrease in the need to file insurance claims or take sick leave. Additionally, regular exercise has been linked to improved mental health, showing that physical fitness can enhance both physiological and mental well-being. It is also attainable for individuals who engage in moderate physical activities as long as they maintain consistency over time. A healthy body is considered a nonfinancial asset as it leads to long-term benefits such as improved longevity, increased energy levels, and improved quality of life.

A Healthy,strong,physically Fit Body