Regular meditation has not been scientifically shown to affect the brain in any tangible or long-lasting way,but practitioners such as Tony Robbins consider it essential for their success.

Question

Quizplus · Accepted Answer

This statement is false. There have been numerous studies showing that regular meditation can have tangible and long-lasting effects on the brain, including changes in brain structure and function, increased gray matter density, and improved cognitive and emotional processing.

Regular Meditation Has Not Been Scientifically Shown to Affect the Brain