Surrendering to change requires a great deal of emotional energy,which may cause more stress.
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Q14: Stress-management techniques are not relevant if stress
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Q16: Steve has had trouble sleeping lately and
Q17: Forgetfulness,moodiness,and reduced interest in personal or professional
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Q20: Stress can mobilize our energy for coping
Q21: Sleep is an effective stress management technique
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Q22: The brain is reoriented from a stressful
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Q24: _ is often required for the unconscious
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