Sleep is an effective stress management technique
A) because it allows you to avoid the circumstances that create stress for a period of time.
B) when you get at least six hours of rest per night.
C) only when combined with exercise and a proper diet.
D) because it allows your body's restoration processes to work.

Question

Sleep is an effective stress management technique​
A) ​because it allows you to avoid the circumstances that create stress for a period of time.
B) when you get at least six hours of rest per night.​
C) only when combined with exercise and a proper diet.​
D) ​because it allows your body's restoration processes to work.

Quizplus · Accepted Answer

During deep sleep, the body's restoration processes are most effective at repairing and replacing cells, tissues, and muscles. This helps to reduce the impact that stress has on the body, making sleep an effective stress management technique.

Sleep Is an Effective Stress Management Technique​

Sleep Is an Effective Stress Management Technique