The brain is reoriented from a stressful fight-or-flight mode to one of acceptance when a person regularly
A) laughs.
B) exercises.
C) meditates.
D) sleeps.

Question

The brain is reoriented from a stressful fight-or-flight mode to one of acceptance when a person regularly​
A) ​laughs.
B) exercises.​
C) meditates.​
D) sleeps.​

Quizplus · Accepted Answer

Regular meditation helps to activate the parasympathetic nervous system which is responsible for relaxation and calms down the stress response system. This shift from the fight-or-flight response of the sympathetic nervous system to the relaxation response of the parasympathetic nervous system helps to reduce stress and anxiety.

The Brain Is Reoriented from a Stressful Fight-Or-Flight Mode to One