An effective technique for avoiding burnout is to be realistic about how much work you can complete each day and decline optional projects that would make your workload unmanageable.
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Q2: Developing a sleep ritual such as going
Q3: Work environment stressors can be lessened by
Q4: People can decrease their stress level by
Q5: Reduced productivity related to frequent distractions and
Q6: Mindfulness helps minimize stress because it forces
Q7: The use of humor is an effective
Q8: Solitude is a form of isolation and
Q9: During rumination,people are able to reflect on
Q10: While exercise can help reduce the effects
Q11: Someone with excellent technical skills is certain
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