Ruminating over personal and work-related problems
A) manages stress by putting the problems into perspective.
B) is a positive stressor as it promotes self-awareness and growth.
C) is a response that exacerbates stress and may lead to depression.
D) achieves the same results as meditating.

Question

Ruminating over personal and work-related problems
A) ​manages stress by putting the problems into perspective.
B) is a positive stressor as it promotes self-awareness and growth.​
C) is a response that exacerbates stress and may lead to depression.​
D) achieves the same results as meditating.​

Quizplus · Accepted Answer

Ruminating over personal and work-related problems can lead to increased stress and even depression as it involves a repeated cycle of negative thinking and dwelling on problems without finding a solution. It is not a positive stressor as it can be detrimental to one's mental health. While meditation can also help manage stress, it achieves results through a different process than ruminating. Putting problems into perspective and finding solutions rather than ruminating is a more effective way to manage stress.

Ruminating Over Personal and Work-Related Problems