Which of the following is not true about exercise?
A) Exercise releases pleasure-inducing chemicals called endorphins.
B) About 70 percent of Americans do not exercise regularly,and approximately 40 percent are not active at all.
C) Many people do not take advantage of the physical and mental benefits of exercise.
D) Exercise must be strenuous in order to be effective against stress.

Question

Which of the following is not true about exercise?​
A) ​Exercise releases pleasure-inducing chemicals called endorphins.
B) About 70 percent of Americans do not exercise regularly,and approximately 40 percent are not active at all.​
C) Many people do not take advantage of the physical and mental benefits of exercise.​
D) Exercise must be strenuous in order to be effective against stress.​

Quizplus · Accepted Answer

Exercise does not necessarily have to be strenuous to be effective against stress. Moderate exercise such as walking, yoga, or stretching can also help reduce stress levels.

Which of the Following Is Not True About Exercise?​

Which of the Following Is Not True About Exercise?