Albert frequently feels anxious when he has to participate in meetings at work,and is concerned that his nervous demeanor will mislead coworkers into perceiving him as incompetent at his job.In his personal life,he struggles with the compulsion to eat a whole pint of ice cream every time he has a quarrel or misunderstanding with his girlfriend.Which practice could help Albert overcome both of these problems?
A) Mindfulness
B) Transactional Analysis
C) Cultural intelligence
D) Temperament adjustment

Question

Albert frequently feels anxious when he has to participate in meetings at work,and is concerned that his nervous demeanor will mislead coworkers into perceiving him as incompetent at his job.In his personal life,he struggles with the compulsion to eat a whole pint of ice cream every time he has a quarrel or misunderstanding with his girlfriend.Which practice could help Albert overcome both of these problems?​
A) ​Mindfulness
B) ​Transactional Analysis
C) Cultural intelligence​
D) ​Temperament adjustment

Quizplus · Accepted Answer

Mindfulness is a technique that can help individuals become more aware of their thoughts and emotions, and learn to observe them without judgment or reactivity. Practicing mindfulness can help Albert become more aware of his anxiety and impulse to overeat, and develop better coping strategies for managing these behaviors in a healthier way. Mindfulness can help him address the underlying sources of his anxiety and improve his overall emotional regulation. Transactional Analysis, Cultural Intelligence, and Temperament adjustment are not as directly applicable to help Albert with his specific problems.

Albert Frequently Feels Anxious When He Has to Participate in Meetings