Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a flexibility exercise?

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Static stretching is generally classified as a flexibility exercise as it involves holding a muscle in a stretched position for a period of time in order to increase the range of motion around a joint. Cycling, stair stepping, and push-ups are all considered aerobic or strength exercises.

Michelle's Weekly Exercise Program Includes Stair Stepping,static Stretching,cycling,and Push-Ups