Luis is a healthy man who is 30 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Question

Quizplus · Accepted Answer

The target heart rate zone for vigorous-intensity physical activity is typically 70% to 85% of your maximum heart rate. The formula to estimate your maximum heart rate is 220 minus your age. For Luis, who is 30 years old, his maximum heart rate would be 220 - 30 = 190 bpm. Calculating 70% to 85% of this gives a range of approximately 133 bpm (190 * 0.7) to 162 bpm (190 * 0.85), which matches option D.

Luis Is a Healthy Man Who Is 30 Years of Age.Using