Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

Question

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Fruit juices are a good source of easily digestible carbohydrates, which can quickly replenish the glycogen stores in an athlete's muscles after vigorous physical activity. Raw eggs and ripe avocados are high in protein and fat, respectively, which are not the main nutrients needed for glycogen replenishment. Protein supplements may be useful for muscle recovery and growth, but do not directly contribute to glycogen replenishment.

Which of the Following Foods Is Often Recommended for an Athlete