Which of the following foods supplies the most bioavailable calcium per 1 cup serving?

Question

Quizplus · Accepted Answer

While spinach is known for being high in calcium, it also contains oxalates which bind to the calcium and make it less bioavailable to the body. Cottage cheese and ice cream are high in calcium but also high in fat and added sugars. Fat-free milk, on the other hand, is a good source of bioavailable calcium with the added benefit of being low in fat and added sugars.

Which of the Following Foods Supplies the Most Bioavailable Calcium