Question 1

Foster consumes about 350 g of protein daily,mostly in the form of meat and amino acid supplements.He does not use vitamin/mineral supplements,and he eats very few fruits,vegetables,dairy products,and grains.Based on this information,Foster's diet lacks ________.

Accepted Answer

Foster's diet is lacking in dairy products, which are a rich source of calcium.

Question 2

Which of the following minerals is necessary for proper muscle contraction?

Accepted Answer

Calcium is necessary for proper muscle contraction as it is one of the key components involved in the process of muscle contraction.

Question 3

Jade is concerned about her risk of osteoporosis.To help reduce her risk of this condition,Jade should ________.

Accepted Answer

Smoking cigarettes is a risk factor for osteoporosis, so avoiding or quitting smoking can help reduce the risk of this condition. Reducing physical activity and consuming fewer nutrient-rich foods such as kale and frozen yogurt can actually increase the risk of osteoporosis. While iron is important for overall health, it is not directly linked to osteoporosis prevention.

Question 4

Which of the following nutrients is a trace mineral?

Accepted Answer

Zinc is a trace mineral, meaning it is required in very small amounts by the body. Calcium, phosphorus, and potassium are all macrominerals, meaning they are required in larger amounts.

Question 5

Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?

Accepted Answer

Weight-bearing exercises such as walking, jogging, and hiking have been shown to help increase bone density and mass, particularly in the hips and spine. Swimming and cycling, while great cardiovascular workouts, are considered non-weight-bearing activities and will not have as significant an impact on increasing bone mass. Yoga may help with balance and flexibility, but is not typically considered a bone-strengthening exercise.

Question 6

Mariyah loves leafy green salads,so which of the following items should she add to the salads to increase their calcium content?

Accepted Answer

Raw, shredded bok choy is a good source of calcium, while the other choices do not contain significant amounts of calcium.

Question 7

Which of the following foods is the richest source of bioavailable calcium per one cup serving?

Accepted Answer

Plain yogurt is the richest source of bioavailable calcium per one cup serving, with around 300mg of calcium per cup. For comparison, tomato juice has 18mg per cup, cottage cheese has 138mg per cup, and spinach has 30mg per cup, but the calcium in spinach is less bioavailable due to its high oxalate content. Therefore, plain yogurt is the best choice for a rich source of bioavailable calcium.

Question 8

Which of the following statements is false?

Accepted Answer

People with African ancestry actually have a lower risk of osteoporosis compared to people with Asian or white ancestry.

Question 9

Which of the following statements is false?

Accepted Answer

Women generally have the highest risk of osteoporosis after menopause, not before. This is due to the decrease in estrogen levels, which plays a crucial role in maintaining bone density.

Question 10

Samantha is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Accepted Answer

As the soup cooks, some of the minerals in the vegetables and ham will leach out into the watery portion of the soup. This is especially true for water-soluble minerals like potassium and sodium. However, not all of the minerals will leach out, as some minerals are bound to proteins and other components in the vegetables and ham. Also, minerals are relatively stable compounds that are not denatured or decomposed by cooking or exposure to light and oxygen. The only exception would be if the minerals were in a volatile form, such as iodine, which could evaporate during cooking. Similarly, the relatively high temperature of cooking will not destroy the minerals, as most minerals have high melting and boiling points.

Question 11

Before Alonzo prepares potatoes for dinner,he takes them out of the refrigerator and allows them to sit by a sunny window for about 30 minutes.To prepare them,he peels the potatoes,cuts them into small pieces,and boils them in water.Which of his actions can lead to losses of minerals from the vegetable?

Accepted Answer

Using excess water to cook the potatoes can lead to the leaching of minerals into the water, which may be discarded after boiling.

Question 12

Which of the following foods is not a good source of calcium?

Accepted Answer

Baked chicken is not a good source of calcium compared to the other options listed. Fat-free yogurt, canned sardines, and raw kale are all known for their calcium content, which is essential for bone health, while chicken is more recognized for its protein content.

Question 13

Which of the following foods supplies the most bioavailable calcium per 1 cup serving?

Accepted Answer

While spinach is known for being high in calcium, it also contains oxalates which bind to the calcium and make it less bioavailable to the body. Cottage cheese and ice cream are high in calcium but also high in fat and added sugars. Fat-free milk, on the other hand, is a good source of bioavailable calcium with the added benefit of being low in fat and added sugars.

Question 14

Constance is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Accepted Answer

When vegetables and meat are cooked for a long period of time, some of the minerals in them are released into the cooking water and become part of the soup. This is why soups are often touted as a good source of minerals.

Question 15

Which of the following nutrients is a major mineral?

Accepted Answer

Potassium is a major mineral, meaning that our body needs more than 100mg of it daily. Iodine, Zinc, and Iron are also important minerals, but they are classified as trace minerals as our body requires less than 100mg of them daily.

Question 16

Paul wants to maintain his bone mass.To help him achieve this goal,which of the following activities would be the best for him to perform?

Accepted Answer

Playing basketball involves weight-bearing exercises, which are known to help maintain or even increase bone mass by stimulating bone growth and strength.

Question 17

Which of the following nutrients is a trace mineral?

Accepted Answer

Copper is a trace mineral, meaning it is needed in small amounts in the body. Sulfur, magnesium, and calcium are all macronutrients, meaning they are needed in larger amounts.

Question 18

Derek's diet contains high amounts of _____,which is classified as a major mineral.

Accepted Answer

Phosphorus is a major mineral, and high amounts of it in Derek's diet are mentioned. The other options are also minerals, but only phosphorus is indicated as a major mineral in the given information.

Question 19

Christine loves to eat canned salmon and sardines.These fish are good sources of ________.

Accepted Answer

Canned salmon and sardines are good sources of calcium, which is important for maintaining strong bones and teeth. Vitamin C is not typically found in fish, while folate and magnesium are present in smaller amounts.

Question 20

Lydia's diet lacks _____,which is classified as a major mineral.

Accepted Answer

Calcium is a major mineral that is important for bone health, muscle function, and nerve transmission. If Lydia's diet lacks calcium, she may be at risk for developing osteoporosis or other bone-related conditions. The other options listed (iron, selenium, and iodine) are also important minerals, but none of them are classified as major minerals.

Quiz 9: Water and Minerals

Foster consumes about 350 g of protein daily,mostly in the form of meat and amino acid supplements.He does not use vitamin/mineral supplements,and he eats very few fruits,vegetables,dairy products,and grains.Based on this information,Foster's diet lacks ________.

Which of the following minerals is necessary for proper muscle contraction?

Jade is concerned about her risk of osteoporosis.To help reduce her risk of this condition,Jade should ________.

Which of the following nutrients is a trace mineral?

Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?

Mariyah loves leafy green salads,so which of the following items should she add to the salads to increase their calcium content?

Which of the following foods is the richest source of bioavailable calcium per one cup serving?

Which of the following statements is false?

Which of the following statements is false?

Samantha is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Which of the following foods is not a good source of calcium?

Which of the following foods supplies the most bioavailable calcium per 1 cup serving?

Constance is making a vegetable soup that contains carrots,beans,water,salt,pepper,bits of ham,and onions.The soup has to cook for 4 hours.While the soup is cooking,what will happen to some of the minerals that are in its ingredients?

Which of the following nutrients is a major mineral?

Paul wants to maintain his bone mass.To help him achieve this goal,which of the following activities would be the best for him to perform?

Which of the following nutrients is a trace mineral?

Derek's diet contains high amounts of _____,which is classified as a major mineral.

Christine loves to eat canned salmon and sardines.These fish are good sources of ________.

Lydia's diet lacks _____,which is classified as a major mineral.