Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?

Question

Quizplus · Accepted Answer

Weight-bearing exercises such as walking, jogging, and hiking have been shown to help increase bone density and mass, particularly in the hips and spine. Swimming and cycling, while great cardiovascular workouts, are considered non-weight-bearing activities and will not have as significant an impact on increasing bone mass. Yoga may help with balance and flexibility, but is not typically considered a bone-strengthening exercise.

Monique Would Like to Perform Exercises That Increase Her Bone