Which of the following foods is a good source of nonheme iron,but very little of the mineral is absorbed by the human intestinal tract?

Question

Quizplus · Accepted Answer

Spinach is a good source of nonheme iron, but its absorption is hindered by various compounds present in the plant, such as oxalates and phytates. As a result, very little of the iron present in spinach is absorbed by the human intestinal tract. Red meats and liver, on the other hand, are good sources of heme iron, which is more easily absorbed by the body. Fat-free milk is not a significant source of iron.

Which of the Following Foods Is a Good Source of Nonheme