Jared is a vegan (total vegetarian).He can increase his intestinal tract's ability to absorb iron in his diet by combining iron-rich plant foods with sources of ________.

Question

Quizplus · Accepted Answer

Vitamin C can help enhance the absorption of iron from plant-based foods, so combining iron-rich plant foods with foods high in vitamin C can be beneficial for vegans who want to increase their iron absorption.

Jared Is a Vegan (Total Vegetarian)