The Exchange System allows you to
A)calculate your DRIs.
B)predict your risk of serious chronic diseases such as diabetes.
C)estimate your carbohydrate intake.
D)interpret nutrition information on food labels.

Question

Quizplus · Accepted Answer

The Exchange System is designed to help individuals manage their diet by categorizing foods into groups that have similar macronutrient content, particularly focusing on carbohydrates, proteins, and fats. It is especially useful for estimating carbohydrate intake, which is crucial for people managing diabetes or those who are monitoring their carbohydrate consumption for other health reasons.

The Exchange System Allows You to