Which of the following menu items has major ingredients that represent three different MyPlate food groups?
A)Smoothie made with vanilla yogurt,orange juice,peanut butter,wheat germ,and fresh peaches
B)Oatmeal cereal with fresh strawberries,almonds,and fat-free milk
C)Stir-fry made with shrimp,rice,green peas,broccoli,and onions
D)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread

Question

Quizplus · Accepted Answer

The stir-fry includes shrimp (protein), rice (grains), and green peas/broccoli/onions (vegetables), representing three different MyPlate food groups. The smoothie (A) includes dairy, fruit, and grains, but peanut butter and wheat germ are not MyPlate food groups. The oatmeal cereal (B) includes dairy, fruit, and grains, but almonds are not a MyPlate food group. The toasted cheese sandwich (D) includes dairy and grains, but mayonnaise and butter are not MyPlate food groups.

Which of the Following Menu Items Has Major Ingredients That