Juan is a 25-year-old college student who would like to reduce his risk of heart disease by following a Mediterranean diet plan.Based on this information,he should consider
A)drinking a glass of wine with dinner.
B)decreasing his intake of whole grains.
C)increasing his intake of meat and seeds.
D)eating less fish and more eggs.

Question

Quizplus · Accepted Answer

Drinking a glass of wine with dinner is a recommended component of a Mediterranean diet plan, as long as it is consumed in moderation. This is because red wine contains antioxidants that can benefit heart health. The other choices, decreasing intake of whole grains, increasing intake of meat and seeds, and eating less fish and more eggs, are not consistent with a Mediterranean diet plan and may actually increase the risk of heart disease.

Juan Is a 25-Year-Old College Student Who Would Like to Reduce