Which of the following foods is both energy and nutrient dense?
A)Strawberries
B)Raw apple slices
C)Peanut butter
D)Whole-grain bread

Question

Quizplus · Accepted Answer

Peanut butter is both energy and nutrient dense, as it is relatively high in calories and contains a good balance of protein, healthy fats, and fiber. Strawberries and raw apple slices are nutrient dense but not very energy dense, while whole-grain bread is energy dense but not very nutrient dense.

Which of the Following Foods Is Both Energy and Nutrient