Sarah is taking a stress management class. Her instructor provides a variety of ways Sarah can combat her stress. Sarah is instructed to try several of these techniques in order to discover the skills that work best for her. The instructor is using training.

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The instructor is using stress inoculation training, which involves teaching individuals how to manage stress through a variety of techniques and practicing them in low-stress situations, gradually working up to more stressful situations. This approach allows individuals to gradually build up their ability to cope with stress in a controlled environment. The other choices listed are specific techniques that may be taught as part of stress inoculation training.

Sarah Is Taking a Stress Management Class