Yoga has gained popularity as a means for managing stress and increasing well-being.

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Yoga has been found to be effective in reducing stress, anxiety, and depression, and improving overall well-being. It combines physical postures (asanas), breath control (pranayama) and meditation to promote relaxation and reduce stress. Research has shown that practicing yoga can help lower blood pressure, improve sleep quality, and increase feelings of happiness and satisfaction.

Yoga Has Gained Popularity as a Means for Managing Stress