Ideally, the percentage of kcalories from carbohydrates in a portion size of food should be approximately
A) less than 30 percent.
B) 30 to 45 percent.
C) 45 to 65 percent.
D) 65 to 80 percent.

Question

Quizplus · Accepted Answer

The Dietary Guidelines for Americans recommend that carbohydrates should make up 45 to 65 percent of total kcalories in a person's diet. Therefore, the percentage of kcalories from carbohydrates in a portion size of food should fall within this range for optimal health.

Ideally, the Percentage of Kcalories from Carbohydrates in a Portion