For health reasons, Americans are advised to consume _____.
A) as little fat as possible
B) more fat from non-fried fish and less from shortening
C) no more than 30% of total kcalories from any type of fat
D) more fat from beef and whole milk and less from fish
E) saturated in place of polyunsaturated fats

Question

Quizplus · Accepted Answer

The American Heart Association recommends consuming more fat from non-fried fish and less from shortening as part of a healthy diet. This is because fish contain heart-healthy omega-3 fatty acids, while saturated and trans fats found in products like shortening can increase the risk of heart disease. The other answer choices are not recommended for optimal health.

For Health Reasons, Americans Are Advised to Consume _____