Which is the most effective way to improve HDL cholesterol levels?

Question

Quizplus · Accepted Answer

Engaging in routine exercise is the most effective way to improve HDL cholesterol levels. Exercise has been shown to increase HDL levels and improve its functionality. Lowering saturated and polyunsaturated fat intake can also have a positive impact on cholesterol levels, but routine exercise has a greater impact. Drinking green tea has also been shown to have some benefits for cholesterol levels, but it is not as effective as exercise.

Which Is the Most Effective Way to Improve HDL Cholesterol