Why is it important to have rest periods between sets of an exercise or workout?

Question

Quizplus · Accepted Answer

Rest periods between sets of an exercise or workout are important to prevent the risk of muscle strain and injury. When you take rest periods, it allows your muscles to recover and rebuild between sets, which can help to prevent injury and overtraining. By giving your muscles time to recover, you can also ensure that you are able to lift properly and with good form, which can further reduce the risk of injury.

Why Is It Important to Have Rest Periods Between Sets