The main nutrient needed to promote muscle growth and recovery is

Question

Quizplus · Accepted Answer

Protein is the main nutrient needed for muscle growth and recovery, as it provides the building blocks (amino acids) necessary for muscle tissue repair and growth. Fat and carbohydrates are important sources of energy, but they do not directly contribute to muscle growth and recovery. Vitamins are essential for overall health and well-being but are not directly involved in muscle growth and recovery.

The Main Nutrient Needed to Promote Muscle Growth and Recovery