In developing a physical fitness program, it is very important to ensure that the activities are enjoyable.

Name: In developing a physical fitness program, it is very important to ensure that the activities are enjoyable.
Brand: Quizplus
Rating: 4.9 (49 reviews)

Question

Quizplus · Accepted Answer

If the activities are enjoyable, individuals are more likely to stick with the program long-term and reap the benefits of physical fitness. It also helps to prevent boredom and makes the experience more positive overall.

In Developing a Physical Fitness Program, It Is Very Important