Osteopenia and sarcopenia can be prevented by

Question

Quizplus · Accepted Answer

Exercise has been shown to be the most effective way to prevent both osteopenia (low bone density) and sarcopenia (loss of muscle mass and strength) by promoting bone and muscle growth and strengthening. Beta blockers, proper hydration, calcium supplements, and hormone replacement therapy may have additional benefits for preventing certain health conditions, but are not as effective in preventing osteopenia and sarcopenia as exercise.

Osteopenia and Sarcopenia Can Be Prevented by