Physical activity required to reduce risk of heart disease involves:

Question

Quizplus · Accepted Answer

Regular low to moderate intensity exercise like walking three to four times a week has been shown to reduce the risk of heart disease. Occasional low-intensity exercise like weekend bowling may not be enough to provide the necessary cardiovascular benefits, and daily high intensity exercise may not be suitable for everyone and could increase the risk of injury. It is well-established that physical activity is associated with reduced risk of heart disease, so option D is incorrect.

Physical Activity Required to Reduce Risk of Heart Disease Involves