Match the muscle (area of body) to the description of the stretching exercise.
-Lean into the wall with your left hand,and pull your right ankle up gently with your right hand for 15-25 seconds.Repeat for the left ankle
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
Correct Answer:
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