Match the muscle (area of body) to the description of the stretching exercise.
-Lie flat on your back and bring your left knee up.Cross it over to your right hip (keep your arms stretched out to your sides) .Keep your shoulders against the floor,turn your head to the left,and then press your left thigh with your right hand to the floor and hold for 10-25 seconds.Repeat for the right leg
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
Correct Answer:
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