Match the muscle (area of body) to the description of the stretching exercise.
-Get into a kneeling position with your right foot flat on the floor and bend the right knee up to touch your chest.Keep your left leg on the floor behind you (arms at your sides) and stretch and hold for 15-25 seconds.Repeat;bring the left knee to your chest;keep your right leg on the floor behind you
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
Correct Answer:
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