Match the muscle (area of body) to the description of the stretching exercise.
-Lie on your back with your knees bent up to your chest.Place your hands behind your knees,press into your chest,and hold for 10-25 seconds;relax and repeat several times
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
Correct Answer:
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