Match the muscle (area of body) to the description of the stretching exercise.
-Keep shoulders down while you tilt your head to the right.Place your right hand on the left side of your head,and pull gently toward your right shoulder for about 15-25 seconds.Repeat for the left side
A) neck muscles
B) calf muscles
C) thigh muscles (quadriceps)
D) outer thigh muscles
E) hip muscles (hip flexor)
F) groin muscles
G) back and side muscles
H) lower back
I) hamstrings
J) lumbar muscles (lower back)
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