Question 1

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Exercise regularly

Accepted Answer

Regular exercise is recommended for good health as it helps maintain a healthy weight, improves cardiovascular health, and boosts overall physical and mental well-being.

Question 2

​When patients have food allergies,they will follow an allergy avoidance or elimination diet.Depending on the severity and type of symptoms,an elimination diet may range from:

Accepted Answer

The answer of ​When patients have food allergies,they will follow...

Question 3

​Which of the following would be considered a dietary need or consideration for patients with lactose sensitivity?

Accepted Answer

All options are correct considerations for patients with lactose sensitivity. A) emphasizes the importance of being aware of hidden lactose in products. B) suggests alternatives to traditional dairy products. C) addresses the need for essential nutrients that may be lacking due to reduced dairy intake.

Question 4

​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals)should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Accepted Answer

Fiber-rich foods, including fruits, vegetables, peas and beans, and whole grain cereals, are essential for promoting a healthy digestive tract and preventing constipation due to their ability to add bulk and aid in bowel movements.

Question 5

​Match the term to its definition or description.
-​A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

Accepted Answer

NREM (non-rapid eye movement) sleep is the stage of sleep during which the sleeper does not experience rapid eye movements. This stage typically accounts for the majority of sleep time in healthy young adults.

Question 6

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Smoke or use tobacco (including chew and snuff)

Accepted Answer

Using tobacco in any form is widely recognized as harmful to health, increasing the risk of heart disease, stroke, lung disease, and various cancers.

Question 7

​Match the term to its definition or description.
-​A disease of the bones primarily due to the deficiency of vitamin D

Accepted Answer

Rickets is a bone disease that primarily results from a deficiency of vitamin D, which is crucial for the absorption of calcium and phosphorus in the bones.

Question 8

​Match the term to its definition or description.
-​Relating to the sense of touch

Accepted Answer

The term "tactile" directly relates to the sense of touch, indicating something perceptible by touch or designed to be perceived through touch.

Question 9

​Which of the following has been suggested to reduce the incidence of cancer?

Accepted Answer

All of the options listed, including alliums (such as garlic, onions, leeks, and shallots), whole grains, and fruits and vegetables, have been suggested to reduce the incidence of cancer. These foods contain various nutrients and compounds that may have protective effects against cancer.

Question 10

​Match the term to its definition or description.
-​A stage of sleep in which the sleeper experiences rapid eye movement;in a healthy young adult,accounts for 10-25 percent of sleep time

Accepted Answer

REM (rapid eye movement) sleep is characterized by rapid eye movements and is a stage of sleep in which vivid dreams commonly occur. It accounts for 10-25 percent of sleep time in healthy young adults.

Question 11

​Match the term to its definition or description.
-​The odorless and tasteless liquid that descends from the clouds as rain,forms streams,lakes,and seas,and is a major constituent of all living matter

Accepted Answer

Water is described as an odorless and tasteless liquid that is essential for life, forms the basis of streams, lakes, and seas, and falls from the clouds as rain.

Question 12

Which of the following would not be considered a dietary need or consideration for patients with gluten sensitivity?

Accepted Answer

Patients with gluten sensitivity do not specifically need to include foods with calcium and vitamin D as a dietary consideration related to gluten sensitivity.

Question 13

​Match the term to its definition or description.
-​To empty;to cleanse of impurities;clear

Accepted Answer

The term "purge" directly matches the definition provided, as it means to empty, cleanse of impurities, or clear.

Question 14

​Match the term to its definition or description.
-​A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

Accepted Answer

Scurvy is the disease caused by a deficiency of vitamin C, which is found in fresh fruits and vegetables.

Question 15

​Match the term to its definition or description.
-​Weighing more than 30 percent above your ideal body weight

Accepted Answer

Obesity is defined as weighing more than 30 percent above one's ideal body weight.

Question 16

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Use drugs or medications unless prescribed for a specific purpose

Accepted Answer

Using drugs or medications without a prescription or for purposes other than those for which they were prescribed is generally discouraged in guidelines for good health.

Question 17

​Match the term to its definition or description.
-​(Albumin);a normal substance found in serum but when found in urine means the presence of an excess of serum proteins excreted in the urine rather than reabsorbed by the renal tubules;a nutrient found in foods such as eggs,meat,fish,legumes,and soy products that provides energy to the body

Accepted Answer

Protein is the correct term that matches the description given. It is a nutrient found in foods such as eggs, meat, fish, legumes, and soy products that provides energy to the body. Additionally, albumin, a type of protein found in serum, is mentioned in the context of being excreted in urine, which is an indication of a medical condition but does not change the fact that albumin is a protein.

Question 18

​Match the term to its definition or description.
-​Lack of necessary or proper food substances in the body

Accepted Answer

Malnutrition is the condition that occurs when the body does not get the right amount of vitamins, minerals, and other nutrients it needs to maintain healthy tissues and organ function, which includes the lack of necessary or proper food substances.

Question 19

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
-​Expose skin to sun for prolonged periods

Accepted Answer

Exposing skin to the sun for prolonged periods can increase the risk of skin damage and skin cancer, so it is recommended to limit sun exposure and use protection.

Question 20

​Match the term to its definition or description.
-​Brief episodes of the cessation of breathing during sleep

Accepted Answer

Sleep apnea is characterized by brief episodes where breathing stops during sleep.

Quiz 58: Nutrition,exercise,and Healthy Living

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Exercise regularly

When patients have food allergies,they will follow an allergy avoidance or elimination diet.Depending on the severity and type of symptoms,an elimination diet may range from:

Which of the following would be considered a dietary need or consideration for patients with lactose sensitivity?

Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Match the term to its definition or description. -A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Smoke or use tobacco (including chew and snuff)

Match the term to its definition or description. -A disease of the bones primarily due to the deficiency of vitamin D

Match the term to its definition or description. -Relating to the sense of touch

Which of the following has been suggested to reduce the incidence of cancer?

Match the term to its definition or description. -A stage of sleep in which the sleeper experiences rapid eye movement;in a healthy young adult,accounts for 10-25 percent of sleep time

Match the term to its definition or description. -The odorless and tasteless liquid that descends from the clouds as rain,forms streams,lakes,and seas,and is a major constituent of all living matter

Which of the following would not be considered a dietary need or consideration for patients with gluten sensitivity?

Match the term to its definition or description. -To empty;to cleanse of impurities;clear

Match the term to its definition or description. -A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

Match the term to its definition or description. -Weighing more than 30 percent above your ideal body weight

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Use drugs or medications unless prescribed for a specific purpose

Match the term to its definition or description. -Lack of necessary or proper food substances in the body

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Expose skin to sun for prolonged periods

Match the term to its definition or description. -Brief episodes of the cessation of breathing during sleep

Quiz 58: Nutrition,exercise,and Healthy Living

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Exercise regularly

​When patients have food allergies,they will follow an allergy avoidance or elimination diet.Depending on the severity and type of symptoms,an elimination diet may range from:

​Which of the following would be considered a dietary need or consideration for patients with lactose sensitivity?

​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

​Match the term to its definition or description. -​A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Smoke or use tobacco (including chew and snuff)

​Match the term to its definition or description. -​A disease of the bones primarily due to the deficiency of vitamin D

​Match the term to its definition or description. -​Relating to the sense of touch

​Which of the following has been suggested to reduce the incidence of cancer?

​Match the term to its definition or description. -​A stage of sleep in which the sleeper experiences rapid eye movement;in a healthy young adult,accounts for 10-25 percent of sleep time

​Match the term to its definition or description. -​The odorless and tasteless liquid that descends from the clouds as rain,forms streams,lakes,and seas,and is a major constituent of all living matter

Which of the following would not be considered a dietary need or consideration for patients with gluten sensitivity?

​Match the term to its definition or description. -​To empty;to cleanse of impurities;clear

​Match the term to its definition or description. -​A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

​Match the term to its definition or description. -​Weighing more than 30 percent above your ideal body weight

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Use drugs or medications unless prescribed for a specific purpose

​Match the term to its definition or description. -​Lack of necessary or proper food substances in the body

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -​Expose skin to sun for prolonged periods

​Match the term to its definition or description. -​Brief episodes of the cessation of breathing during sleep

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Exercise regularly

When patients have food allergies,they will follow an allergy avoidance or elimination diet.Depending on the severity and type of symptoms,an elimination diet may range from:

Which of the following would be considered a dietary need or consideration for patients with lactose sensitivity?

Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals) should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

Match the term to its definition or description. -A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Smoke or use tobacco (including chew and snuff)

Match the term to its definition or description. -A disease of the bones primarily due to the deficiency of vitamin D

Match the term to its definition or description. -Relating to the sense of touch

Which of the following has been suggested to reduce the incidence of cancer?

Match the term to its definition or description. -A stage of sleep in which the sleeper experiences rapid eye movement;in a healthy young adult,accounts for 10-25 percent of sleep time

Match the term to its definition or description. -The odorless and tasteless liquid that descends from the clouds as rain,forms streams,lakes,and seas,and is a major constituent of all living matter

Match the term to its definition or description. -To empty;to cleanse of impurities;clear

Match the term to its definition or description. -A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

Match the term to its definition or description. -Weighing more than 30 percent above your ideal body weight

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Use drugs or medications unless prescribed for a specific purpose

Match the term to its definition or description. -Lack of necessary or proper food substances in the body

Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once. -Expose skin to sun for prolonged periods

Match the term to its definition or description. -Brief episodes of the cessation of breathing during sleep