Min-hae is about to try her first meditation session. She is at work, and her company allows its employees to take a half-hour each day for personal meditation. What should her first step be?
A) Find a quiet place.
B) Use a timer.
C) Regulate her breath.
D) Relax her muscles.

Question

Quizplus · Accepted Answer

Finding a quiet place is essential for meditation, especially for beginners, to minimize distractions and help focus the mind.

Min-Hae Is About to Try Her First Meditation Session