As it is Min-hae's first time meditating, what should she do with respect to the breaths she takes during meditation?
A) Nothing; she should simply take breaths.
B) Count them up to a specific number, then repeat.
C) Chant a calming Buddhist phrase with each breath.
D) Hum while exhaling.

Question

Quizplus · Accepted Answer

Counting breaths is a common meditation technique for beginners to help maintain focus and awareness.

As It Is Min-Hae's First Time Meditating, What Should She