What is involved in having a sleep routine?
A)Going to sleep and waking up at the same time every day
B)Using earplugs
C)Making your bed every day
D)Breathing exercises

Name: What is involved in having a sleep routine? A)Going to sleep and waking up at the same time every day B)Using earplugs C)Making your bed every day D)Breathing exercises
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Question

Quizplus · Accepted Answer

Having a sleep routine involves going to sleep and waking up at the same time every day to regulate your body's internal clock.

What Is Involved in Having a Sleep Routine