If you take a long nap,you can subtract those hours from the hours you will need to sleep that night.

Name: If you take a long nap,you can subtract those hours from the hours you will need to sleep that night.
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Question

Quizplus · Accepted Answer

Napping can provide a short-term boost in alertness and performance, but it doesn't replace the need for a full night's sleep. The structure and quality of sleep during naps differ from nighttime sleep, and napping too long or too late in the day can interfere with nighttime sleep patterns.

If You Take a Long Nap,you Can Subtract Those Hours