It Is Beneficial to Write Out Your Stressors Because

It is beneficial to write out your stressors because

A) it will solve your problems and alleviate your stressors immediately.
B) writing down your stressors puts you in control and can help you figure out ways to cope with the problem.
C) if stressors are written out you can look for the silver lining.
D) you can then show your stressors to somebody else.