Which is a good strategy for overcoming insomnia?
A) Catch up on sleep by sleeping in on weekends.
B) Do not eat a meal or snack for at least two hours before bedtime.
C) Drink an alcoholic beverage at bedtime to help you relax.
D) Use your bed only for sleeping and not for eating, reading, or watching television.

Question

Quizplus · Accepted Answer

Using your bed only for sleeping helps strengthen the mental association between bed and sleep, which can improve sleep quality and help overcome insomnia.

Which Is a Good Strategy for Overcoming Insomnia