Expecting perfection and expecting the worst are both examples of cognitive distortions associated with negative self-talk.

Name: Expecting perfection and expecting the worst are both examples of cognitive distortions associated with negative self-talk.
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Quizplus · Accepted Answer

Both expecting perfection (perfectionism) and expecting the worst (catastrophizing) are cognitive distortions that can lead to negative self-talk, impacting one's mental health by fostering unrealistic standards and pessimistic outlooks.

Expecting Perfection and Expecting the Worst Are Both Examples of Cognitive