What is the best way to control one's body weight?
A) Balance calories consumed with calories expended.
B) Follow the latest commercial weight loss program.
C) Take dietary supplements and eat a low-calorie diet.
D) Consume a low-carbohydrate diet.

Question

Quizplus · Accepted Answer

Balancing calories consumed with calories expended is the most effective and sustainable method for controlling body weight. This approach involves adjusting dietary intake and physical activity to achieve and maintain a healthy weight.

What Is the Best Way to Control One's Body Weight