Body weight is generally not a useful method for tracking progress in a program to change body composition.

Name: Body weight is generally not a useful method for tracking progress in a program to change body composition.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Body weight can be a useful metric for tracking progress in a body composition program, but it should be used alongside other measures like body fat percentage, muscle mass, and measurements to get a comprehensive view of changes.

Body Weight Is Generally Not a Useful Method for Tracking