In addition to checking your weight, a good way to track progress toward your target body composition is by focusing on how much energy you have and how your clothes fit.

Question

Quizplus · Accepted Answer

Tracking progress toward your target body composition by noting changes in energy levels and how clothes fit can be effective because these factors reflect changes in fat and muscle distribution, which may not always be captured by weight alone.

In Addition to Checking Your Weight, a Good Way to Track