How does strength training help prevent and manage chronic diseases such as diabetes and cardiovascular disease?

Question

Quizplus · Accepted Answer

Strength training helps prevent and manage chronic diseases such as diabetes and cardiovascular disease by improving glucose metabolism. This improvement helps the body use insulin more efficiently, which can lower blood sugar levels and reduce the risk of type 2 diabetes. Additionally, better glucose metabolism supports overall metabolic health, which is beneficial for cardiovascular disease prevention and management.

How Does Strength Training Help Prevent and Manage Chronic Diseases